Welcome to Beachside Boot Camp! Here are some of the frequently asked questions many participants have prior to beginning. If you have additional questions please feel free to call or e-mail me. Any health concerns should be directed to your health care provider. Let's get started! 

Why so early?

Working out early takes many of the excuses away. It kicks your metabolism into high gear early in the morning. Boot camp begins at 5:30 am so you may want to wake up around 5 am to get dressed, have a snack, & fill your water bottle prior to packing your weights, mat, and towel. Get your workout done first thing and start your day off right! No more dragging to a workout after a long day of work, school, kids, etc. It's a whole new way of life! It may take some getting used to but will be well worth it. 
 

What if I haven't worked out in years?

Beachside Boot Camp caters to ALL fitness levels. You can start very gradually with lighter weights, less reps, and modifications to any exercise we are doing. You will never be forced to do ANY move that you are not comfortable with. Our group consists of all ages and levels of fitness. Try it and see!

What can I expect in a typical boot camp session?

  • Walking/running
  • Strength training
  • Mat pilates
  • Sport drills
  • Band exercises
  • Medicine ball & stability ball work
  • Jump rope
  • Cardiovascular games
  • Strength games
  • Plyometrics
  • Abdominal and core training
  • Sport Stretching
  • Yoga

What do I need to bring to boot camp?

  • Positive Attitude
  • Comfortable Workout ClothesRunning Shoes
  • Fitness or Yoga Mat
  • Set of weights 5-8 lbs.

Why join boot camp?

  • Personal training for a fraction of the price
  • Burn up to 500 calories per session
  • Ongoing support and encouragement
  • Workouts for every level
  • New Workouts Daily
  • Team accountability
  •  Fresh Air
  •  Weight Loss
  •  Fat Loss
  •  Improved Blood Pressure
  •  Decreased LDL Cholesterol
  •  More Energy
  •  Improved Sleep
  •  Improved Strength
  •  Improved Endurance
  •  Improved Flexibility
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